I'm really depressed, aversion vivacity, am losing bulk (now unhealthily underweight)..psychiatry isnt helping!?
Answer:
Your psyc should be the guy who can decide whether you have need of or would benefit from some drug. But if he wont even discuss it, find another opinion. If he's an HMO psyc, he may simply be trying to save money. Which should never be his priority!
In the indicate time, I have found that methodical puzzles helped me over come a fundamentally mild depression. I'm not saying this is a cure. I'm freshly saying it help me get out of the obsession of focussing on all the exciting things that were bothering me. You see, collectively we only focus on one partly of out brains at a time, either the emotive side, or the analytical side. I devise when you focus for extended periods on emotive stuff, i.e. what's bothering you, it become a habit and a downward spiral. You should look for something of a analytic personality, even if its just logic puzzles. Really anything math related or any genus of word or number puzzle or game. Math word problems are model because they're so damn hard, you can't possibly focus on anything else while your thinking give or take a few them.
If your desparate, just run through the times table in your commander. It doesn't matter that you know what 9x9 is. What matter is that you spent the time thinking about 9x6 and 9x7 and 9x8. There are adjectives kinds of creative things you can do that are also analytical. Study music hypothesis for example. One of my favorite creative things to do is write basic programs. The entire process of designing and debug it is both creative, and analytical.
Go on Google earth and find your house. Find someplace on a map that you've never be go in attendance. Get out and exercise. A little rush of endorphins never hurt anyone!
All this stuff together means you can clutch control of your destiny. All you have to do is soar into one of these activities whenever you start idea sad. Before long you will break the way completely.
if your psychiatrist didnt give you medacine consequently find some medacine like some perkaset
Find someone else to confer to... anyone.
Psychiatry may not be the answer for you. Go see a regular family doctor and ask for back. Prozac, Zoloft, wellbutrin, these are all AMAZING medication. I read somewhere that the mind never feels better than when the body is within motion. Go for a walk, catch sunshine at least once a time. Good luck! You can get through this!
If you haven't have an exam by a medical doctor recently, I don`t know do that. Thyroid problems (over-active) can also cause the symptoms you are describing. If your medical/lab test prove to be normal, next keep within mind that guilt and anger that have not be dealt next to can cause depression symptoms.