What food or drinks are devout for your heart and or blood stream?? any assist?

please help

Answer:
Reducing saline and fats within any diet can help near blood pressure and against high cholesterol. Avoiding trans and wringing wet fats and opt for poly or mono saturated ones. Pomegranates are correct anti oxidants. In generally merely eat lots of colourful veggies and avoid over processed foods that are dignified in hefty. As for bread if its white don't bite.
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