Which food types correspond best to which types of vitamins?

For example, where are you most promising to find vitamins A and E?

Answer:
Vitamin A

Sweet Potato
Carrot
Kale
Mango
Turnip Greens
Spinach
Papaya
Red Bell Pepper
Apricot
Cantaloupe
Milk, Fat Free
Romaine
Egg, large
Milk ,Whole
Tomato
Broccoli
Green Bell Pepper
Orange

Vitamin E

almonds
hazelnuts
sunflower seed
spinach
olive oil
canola grease

The medicine and strength information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical suggestion or treatment for any medical conditions.

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