Is a multivitamin with 25mg (1250 % rda) safe?? and is the Sona brand multivitamins any good?

i was specificslly looking for this multivitamin but when i seen what was in it i was worried., is that level safe?

heres there website!

http://www.sona.ie/product.asp?id=294...

Answer:
if you eat the right diet you shouldnt need to take extra vitamins....... waste of money

you should have asked for PEPZI and 10..........
Yes, it's safe. B vitamins are water soluable, which means when you urinate, the B vitamins are passed through your urine. A higher dosage is therefore safe.
Peripheral neuropathy has been seen with very large doses, but I don't think you need to worry about 25 mg of pyridoxine.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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