Can YOU answer this interrogate? About medication?
Answer:
Melatonin is found within turkey. That is why people attain sleepy after a turkey dinner. It should not hurt to take more. It is intuitive and seems to enjoy no side effects and sleepers awake rested. It is recommended for some sleep disorders.
Melatonin, like most other dietary supplements owes most of its use to anecdotal evidence and while a probable adjectives antioxidant may not be as helpful as most think about.
There is in my mind function for caution surrounded by any wide use as a sleep promoter (although sometimes on the way quality of sleep contained by the elderly) because of its relation to the pathway involving hyroxytryptophan and serotonin.
It is generally used surrounded by dietary supplements at much higher level than its indigenous character would suggest.