The problem is a lot of them sort me wired and awake or really sluggish the next afternoon. I can't find one that seems to work. I am ADHD. So it react to me different.
Answer:
I think the best inscription sleep aid on the market is rosarem, which is non addictive, and does not cause you drowsy in the morning. It puts you to sleep, but does not MAKE you stay that track.
The best OTC, and most commonly used sleepaid is benadryl. This usually comes in 25 mg tab, so assuming you are not a child, you'd take 2 previously bed. This is the same sleep aid i.e. in Tylenol PM.
You can not miss the side effect of one sluggish the next light of day when you drink sleep aid the previous day, I experience this too.
Try this simple medication - ITERAX
Try 3 mg of Melatonin (OTC) when getting in bed.
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