I own trouble falling asleep I'm 14 is it ok for me to nick Melatonin?
Answers: NO dont take melatonin! within are adverse side effects.
you're 14, no one sleeps at 14. its ordinary to have closely of energy at your age and the best bearing to work it off is to do homework, i kid you not, that does it every time.
you may live close to a coffee shop, so monitor what you drink! pop, coffee, and sugar are things to avoid if you want to go to sleep. keep watch on what you drink and WHEN you drink it. and dont think alcohol works because it doesnt. theres a trade bad and a bad one, because alcohol will force your body to use up sure hormones that your brain needs to sleep and enter rem. so avoid booze, pills, coffee, sugar.
sugar can impart you nightmares, coffee will make you tired but you wont be capable of sleep.
take that into consideration. doesnt miserable you cant have a pop precipitate in the daytime but work it off and dont forget to drink.
if you feel tired during the daytime, take a forty winks for a half hour when you return with home. then jump play, go out and run, or suspend out with friends, enjoy a sugar free tea without caffine or some fruit liquid without extra sugar. your skin will thank you and you will carry your sleep back.
um i deduce benadril would be better i am the same and it help more than anything else but talk to your parents earlier you do anything. contact me if you need more backing or info
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