What is my heart rate?
What are 3 things that i can do to upgrade my cardiovascular fitness? (beside swimming or jogging)
Answer:
50 to 75 percent of the maximum rate would be your best activity horizontal. If you are 20 years old for example, your Average Maximum Heart Rate 100% will be 200. Visit this intermingle for detailed explanations.:
http://www.pueblo.gsa.gov/cic_text/healt...
Try some sports. Badminton or tennis, frisbe, or just throwing a football around near a friend.
shooting a few hoops, drinking water, and the close to
going into a sauna per chance
The maximum heart rate is roughly calculated by subtracting your age from 220. So if you are 30 years for example , your 100% heart rate would be 190 beat per minute, so if you want to exercise, keep your heart rate surrounded by the rage beow 80% . To subtract this number , just multiply your maximum heart rate by 80%, contained by this case it would be 152 beat per min. If you want 75% just multiply by 75% and so forth.