How long does it appropriate for the human body to work past its sell-by date vitamin C?
Answers: I've studied vitamins for more than 15 years. Your body will sluff sour vitamin C in more or less 6 hrs, of course it depends on how much your taking at a time. I recommend 3000mgs per year, spread out over the day. I filch 1000mgs in the morning, again at mid-day and again surrounded by the evening. It doesn't change the color of your urine, to be precise the B vitamins that does that. I don't know what you are calling the newer types of retarded capsules. The one and only other type besides ascorbic acid is "Ester-C", which is more absorbable than ascorbic acerbic and is easier on the stomach because it is non-acidic. There is evidence that it is retained longer also. Whatever form you decide to use, it is the most central vitamin you will ever use, since the majority of the other vitamins depend on vitamin C for proper absorption. I hold taken it in doses as dignified as 10,000mgs per day if I own been exposed to colds or the flu. I enjoy had neither for at smallest 15 years. I am 58 yrs old and going strong. It is a exceedingly good anti-aging vitamin also. Be economically!
eight hours or when you notice your urine is pallid
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