Fertility vitamin for men?
jan81975@yahoo.com
Answer:
Foods are the best source of vitamins because your brain can recognize food and assimilate the vitamins, whereas vitamins are reconstruct and difficult to absorb and digest.
Whole food supplements look approaching vitamins but come from food sources so they are easier to digest and absorb.
Here are only just a few foods good for mens fertility...
*whole natural wheat (with the wheat germ in tact)
*ghee, (clarified butter)
* undamaged grains (brown rice)
* intact legume soups and beans
* extra virgin organic olive grease
*raw honey
Foods which are detrimental to fertility of men are
*overly processed oils, (especially canola oil)
*red meat, (especially beef)
*too much sugar or overly processed sugars such as white sugar, or high fructose corn syrup
*sugary soda drinks
*coffee
*smoking
*alcohol
Diet & lifestyle affect abundantly sperm quality: you should munch through more vitamines, avoid alcohol and cigarettes, practice sport (with moderation), sleep enough, cut back stress... the usual.
Zinc and folic acid are supposed to comfort sperm quality. You can try this supplement: http://www.proceptin.com/
It is recommended by one of the top reproductive endocrinologists surrounded by the US
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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