Any good home remedies for hot flashes?
Answer:
Edamame. There is protein in there that will help. Japanese women do not have PMS and hot flashes like Western women.
Also talk to a nutritionist about changing your diet. Trust me, it helps. I was getting cranky when my diet contained DiGorino Pizza, Doritos, Diet Pepsi, Pringles and Kraft food products. I went to a more natural diet and I don't have PMS and I feel much better.
take a cool shower/bath?
black cohosh, find herb or supplement store, natural aide for hot flashes in menopausal women!
Fans, lots of them, in every room, especially next to your bed!
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