?how to make your vaginal muscles not be so tense?
Answer:
You just have to learn how to relax those muscles. If you are really having problems you might want to try some lubricant. I used to have problems being tense, but after a while I just sort of got the hang of loosening up. Concentrate on it and relax, or if you think you're thinking about it too much and it's making you tense, think about something else while putting it in.
is your hyman broken yet? if not then that could be your problem. if it is and you still cant get one up there then just use pads, they arent that bad.
probably it's cuz you're subconsiously tense
It sounds like dyspareunia or vaginismus. They actually sound scarier than they are. Yes, there are things that you can do. Your best bet would be to see a doctor, but there are OTC and self-help solutions as well.
Try a little vaseline on the end of the tampon. That should help it slide in more easily.
play with yourself before you try to use the tampon. and if ur hymen isnt broken yet then break either by yourself or use a vibrator
You could buy a lubricant to use with them, or use a silicone menstrual cup like the Diva cup, which I think is so much better than tampons. Also, you might want to have your hormones checked if lubrication is always a problem.
Make sure you use a plastic applicator and not a cardboard one. It's easier.
Sometimes if you aren't bleeding heavy then it can be uncomfortable because you are still a little dry. Wait until a heavier day and then try again. It shouldn't hurt unless you aren't getting the applicator up high enough. It does feel funny if it isn't placed correctly. If it is in correctly then you shouldn't feel it at all. I use the plastic Kotex applicators. They are the best and a lot more comfortable than cardboard. If you write to them and tell them that you like their product, they will send you coupons =)
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