What are your remedies for Dysmenorrhea?

What are you remedies or things that you do to make you surface better when you have dysmenorrhea? :D

Answer:
I curl up within bed for a short while and deep breathe. Then, I pilfer Tylenol.
Read the letters to the editor.
Light diet, some exercise, Buscopan ( Hyoscine) or Ibuprofen.

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