How do I go and get more defined inner and outer thighs?
Answer:
You could marry a spinning class, this would be ideal to work for your quads & hamstring, step exercising, running, bench presses for your legs & doing squats.
squats
squats and dead lift should help
try doing squats and you could try goggling inner thy exercises!!
virtuous luck
lunges! they suck but the work! (using 3 lb weights--or more if you can tolerate it) With you right leg first-- lunge foward, the to the right, then put a bet on and cross your leg back. Then do you not here leg. do 12 of each lunge direction and do 4 sets on respectively leg-- it should help tone your legs. Also, opt for strength training instead of cardio. Use the leg machines and donate weight to them.
We do this within kickboxing !
If you can't go horse riding which give you incredibly toned and shapely inner thighs as you are constantly squeezing your legs around the horses girth, try putting some pillows between your legs and squeezing.
Outer thighs: lie on your side and lift up upper leg and do presses in mid nouns - say 50 on respectively side - varying the height of the presses.
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