=[ idk..?
so i asked why cant we go to a gym cuz ur wanting mr to loose SO MUCH WEIGHT she says we cant afford it
well we can give my bro 200 for boor camp but we cant afford for me to go to a gym.im 13 by the way
so she says well u dont work out well i told her this is what i do
220 crunches in the moring
50 crunches afternoon
and 220 b4 i go to bed
she still thinks i do nothing
what can i do to loose weight to KEPP HER OFF MY BACK?
Answer:
actually just watch how many caloried the activity do. its not about how many crunchies you do, but it is about how many calories crunchies burn over the period of time that you are doing them. and then add up the other activities and time you spend doing them during the day and how many caloried they burn. and by the way, you do burn calories in your sleep, about 40 per an hour.
So add it all up, and figure out how many calories you can eat in a day. going 500-1000 calories less than you use in a day would be a good healthy way to loose weight. You really dont need to go to the gym, just run around. try standing up when you watch tv or running more during commercials. And by the way, Ive heard cross country skiing and running are some of the biggest fat burners out there. no gym needed for those :)
and if youre loosing weight just for her, that isnt healthy. you need to tell her that if she honestly loves you she can accept that you are happy with yourself and that you arent her toy to make into an image of what she wishes a daughter should be.
when she gave birth to you, she started the life of another human being. not a barbie doll for her to do with as she wishes. you have your own life and she better damn well respect that.
do it in front of her face every time you work out she'll get it
Well, first of all, you didn't even say i fyou are overweight or not. How tall are you and how much do you weigh?
Secondly, doing all those crunches really isn't going to help you lose weight - you need to do some more aerobic exercise like walking, jogging, rollerblading, or swimming. It'll burn calories faster. Plus, you can walk or jog anywhere - you don't need to have money for a gym.
omg i feel u on that one! its like ugh u r fat too! i guess she wants the best for you... just like join a sport or something at school something that shows her u r doing something
my mom is just like that, i just dont eat in front of her, but i exercise in front of her, this works a little if she offers to buy you sum like choclate or jusk food, then just pass it up. im 13 also, it sucks. good luck. {= )
Why do you need to lose weight? If you are happy like you are then just tell her to back off some. You are a teen and should not have to worry about what someone else thinks. It is how you feel that is important. Eat 3 healthy meals a day with a healthy snack between each meal and lay off the crunches but do more fun things like bike ride, dance to a CD or walk with your friends. Change up your routine a little and just have fun this summer.
keep doing whata doing. with that workout every day you are bound to lose weight. Try a diet or go on a mile run every day. I have no advide for your mother but i did 200 crunches per day for five day and I lost 3 pounds.If it works for me it should work for you.
Good Luck!
First off your mother has no right treating you like that. Don't make yourself sick over this. Not eatting is very unhealthy and you don't want to excercise to much. You should be giving your body a day in between each workout to relax. The muscles in your body need rest to. Just eat healthy cut out fast food, junk food. DON"T STARVE yourself. Mabey you can even do a quick run around the neighborhood. I would openly talk to your mom and explain how you feel about the way she is pressuring you and explain to her what you do. Hopefully she will leave you alone no one should treat a person that way. Best of luck to you!
When you eat take slower bites and sit up straight. You should defiantly portion size your food, after a week she will leave you alone. My mom did the same to me and I thanked her for that. I lost a bunch of weight cause of it.
you might want to try a low calirie diet but remember a diet when you eat nothing isnt a good diet at all
eating healthy is the key to dieting.
do it when she is watching, jog around your neighborhood, exercise while watching TV, cook healthier...etc.
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