Bad Cramps?
Answer:
put a hot water bottle on your tummy,
keep under surveillance movies, eat popcorn and stuff,
somewhat exercise of walking around will do wonders (believe it or not)
just relax, and grasp some sleep
hope you feel better
Take 1 or 2 tablets of Ibuprofen (from the drugstore) Remember...NO MORE THAN 2!
Well for me I really resembling those heat patch you put on your underwear that makes your cramps thaw out and go away. I also rob ibuprofen.just relax. I other have fruitless ones too. But really I suggest the heat psychiatric help things!
800ml Ibuprofen and tons of sleep.
gurl i know when i get my spell i literally get sick(puking) and the cramps are unreal! what you needa do is first filch some midol... then bring back in a hot shower(i other lay!! lol!!) just tolerate the water hit your sstomache... next curl up in bed beside a heating wipe! this is the best thing surrounded by the world! it seriously reduces the cramps soooo much!! and next tryn go to sleep... i usually perceive alot better when i wake up... they also hold these pads(rite aid,wal-mart,walgreens,etc,) that heat up when you put them on... the bake last for a couple hours too... its great when your on the walk!! good luck hun i hope you touch better!!
someone once told me to try eating a banana
so i did..
and IT WORKS!!
munch through a banana , at least 1 every hours of daylight for as long as you have your interval..
it really helps!!
o n dont drink or devour any thing cold
try thaw..
i also have desperate cramps when my period comes.. i know lots of ways to stop cramps..
you can drink green tea.. (it calm the cramps down..) but drink it when its hot..
get an not taken bottle of water and riddle it with hot river.. then lay flat on your bed and place the hot bottle of sea on your stomach, where your have cramps..
try not to take too much pills becasue that simply makes the cramps worse. (i lift about 2 motrin IB's within the morning.. (together they add up to 400 mg..)
you can buy heatpads from a store resembling riteaid, or cvs..you put the heatpad over where you are have cramps and the heat other helps next to cramps.
also if you eat bannanas that also help sometimes.
stay away from caffine.
hope i helped.
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