How many lbs can i lose if.?
if i eat a bowl of cereal (1 cup cheerios) with skim milk (1/2 cup) for breakfast at about 8 am
A spinach salad (only spinach)with salad spritzers (10 calories for 10 sprays) and 1/2 a skinless chicken breast at 12
an apple for a snack at 3
and for dinner, a moderate amount of whatever we are having--a healthy option with at least one vegetable.
excercise: walk/ride bike at least 6 miles everyday, plus swimming laps a few times
i am hoping for 2 or 3, if not, how can i get it that way
Answer:
that sounds like a good diet and fitness plan.
you will most deff. succeed your goal or 2-3lbs. or even more if you do that.
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