Whats a perfect exercise to catch a nice flat stomach or abs?
Answer:
You'll need to do sit ups and crunches
I importantly recommend getting a Cross Crunch for yourself. It gives a perfect workout for the abs.
Pushing yourself away from the table.
Seriously, crunches.
http://www.beginnertriathlete.com/cms/ar...
its GREAT
sit up with weights on your chest but don t do near heavy weights or you lll crush your sternum
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