What is the best and quickest way to lose weight and tone muscle?
Answer:
Work out your larger muscle sets (e.g. abs, back, thighs, etc...) rather than your smaller muscles. They'll start burning fat for you much quicker.
The "You on a Diet" workouts are great for targeting these muscle groups. ( http://video.google.com/videoplay?docid=... )
Also, make sure you're doing a good cardio workout. You'll strengthen your core muscles and your heart.
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