1+ pound a day?
i usually eat over when i'm full.by eating until i'm barely full and exercising...can you lose weight?
Answer:
It isn't healthy to lose a pound a day... 2 pounds per week in the average if you want to keep it off!! Just eat healthy, small meals a day, and exercise.
burn more than you consume, one pound= 3500 calories. so to burn a pound a day you need to burn an extra 3500 calories more than you consume. That can be hard, unless you do lots and lots of exercise.
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