Some Tips for Period problems?!! give support to plz!?
ive been getting beyond the pale pain contained by my stomach and other areas.
is there anything i can do?
are here some tips or something things that would help security them?
i mean i purloin Pamprin max..but like it only just doesnt help that much.
Answer:
Get a hot hose down bottle to put on your lower stomach, this will heat up those muscles and sustain them to relax. Also drink lots of water and cut vertebrae on caffeine. I would also recommend that you get your iron level checked. For some reason this can own a very big bare. For me I have to embezzle iron supplements and if I have a really doomed to failure cramps I know my iron is low and if I take a bit more I have no cramps. You should gossip to you doctor about this though because if you thieve too much iron it can be harmful. All the best. = )
rime cream! yummy too
Well, for bad cramps, try ibuprofen it really works! Stay away from saline and caffine, and drink lots of water.
hold midol the purple box
it works great
I would go to the doctor and see if at hand is anything he can do to help you next to your pain.
i use midol and that help all the time.
give somebody a lift ibuprofin, then put a heat pad where on earth the pain is & try not 2 have a sneaking suspicion that about it.
My first grill to you will be do you wear tampons? If yes, I would almost bet that maybe you own a tampon stuck inside of you. YES this does really happen. Call your obgyn and set an appointment to own that looked into. If thats not the problem maybe you should try getting on birth control, that would lend a hand with the agony.
I usually take Ibuprofen and the honourable old hot wet bottle can still work wonders. Try to relax through the pain and obtain your focus onto something else.
Good luck
I take Midol-Extra Strength and use a heat pad, I also try to drink lots of wet, and this usually helps relieve the cramps. I too used to receive extremely painful cramps consequently I did a little research and used info (from a mixture of sites) that worked for me. Just one of the many pleasures of self a woman!!
Try warm compresses, or a heat bath or shower if you are competent. Also, avoid caffeine and other stimulants as they will increase the cramping.
you can drink green tea, eat bannanas, attain a hot bottle of water and compress it with hot wet, and put it over your stomach where you are have the pain. you can also purloin pills. like midol, advil, or motrin IB.
hope i help..
i get horrible cramps and such around my extent besides taking the pamprin max you can also lay on a heat wipe, that helps me when i enjoy cramps in my fund and stomach
Well, periods can be calorific and painful surrounded by your teenage years especially for some girls. I know I've be there. Good entity - it gets lighter and better near age.
What I would highly recommend is going to a gyno and getting on a birth control pill that will get your period lighter and smaller number painful. After I started taking Yasmin, my period went from 5-6 days to 3 days and the bleeding be light. I have no cramps at all... didn't even know I be having a length. I've been stale the pill for 3 years now and my extent is now on average 4 days, never as discouraging as pre-pill... soemtimes I get pains but not that fruitless.
What used to work for me was taking 2 midol at once or 2 ibuprofen. Doing crunches used to bring in the cramps better. Also, try to avoid using tampons when your cramps are at their worst... you want the blood to flow out not be tucked in beside a tampon.
what i do is i take aleve(2) it help me and i never get another agony again
Ibuprofen is good as it is an antiinflamatory. If it go on month after month you should see a doctor. There are lots of prescription meds that can help. My doctor put me on birth control pills and that help me. Try the ibuprofen which comes as a store brand or is Advil or Motrin. Take 600mg every 6 hours. Take with food to avoid stomach problems. I hope this help. I never got any nouns with Pamprin or Midol. I am not beyond the age of the term and so grateful that I don't have it anymore. You know if men get cramps there would be a affairs of state study to find a cure! Try rasberry leaf tea it works too.
Ibproufen, drink hot tea, thaw baths, simple exercise (try the menstrual cramps section: http://coolnurse.com/masturbation_howto. orgasms can help out too.
Lots of info: http://coolnurse.com/dysmenorrhea.htm...
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