Am i harm myself???
PS:i other feel approaching my mouth is dry even after drinking water...
Answer:
MOVE AROUND AND EXCERCISE, READ, STAY AWAY FROM THE COMPUTER, EAT HEALTHY, AND FORCE YOURSELF TO SLEEP (DON'T STAY UP ANY LATER THAN 2:00 A.M.
OF COURSE YOU'RE HURTING YOURSELF BUT NOT FOR SLEEPING TOO MUCH. STAYING ON THE COMPUTER FOR MORE THAN 5 HOURS COULD HURT YOUR BACK AND EYES A LOT. EATING JUNK IS GOING TO GET YOU SOME WEIGHT. IF THIS IS FOR NOT A LONG TIME THEN ITS OKAY B/C ITS YOUR VACATION
That doesn't nouns like a full-bodied lifestyle at all.
Yeah, I'd meditate you were harm yourself. Because you're supposed to get 10-12 horus of sleep as a child, and 8-10 I regard as an adult. Also, if you're not excercising, the food you put away will just sit at hand, and the amount of sleep you're getting causes stress; Im getting at the reality you're going to see yourself gaining freight. Maybe even a lot. I devise you should join a gym, travel for jogs beside friends, or go out and construct new friends. Or a short time ago see a doctor. (:
I think you requirement to get your blood sugar checked. It sure sounds to me close to something is going on and a visit to the doctor would aid...your symptoms sound close to high blood sugar. Go as soon as you can.
You didn't voice where you break was, but if you've be passing through time zone it can take up to a fortnight earlier you circadian rhythm is harmonized.
Sounds like you're bored or contained by love, do something YOU enjoy and see how things vessel out.
cheers from another twilight shifter.
Gray
that sounds bad. 1.try going 2 sleep closer 2.eat smaller quantity & healthier foods 3.sway out with friends, try doing ANYTHING besides human being on the computer, or limit yourself 2 resembling 1 hour on the puter' a day. :D
You are harm yourself in the long run. You can knob a day of junk out a few times a year, but every day is asking for trouble. The food that we snack on is full of chemicals and stabilizer that cause adjectives kinds of problems, among consequently is Type ll diabetes. You need to receive some fresh fruit and vegetables to replace the snacks and you have to draw from some exercise. Take a walk or something.
It is never moral for your body to go in need exercise and healthy intake. A consistent sleep pattern is just the thing but noone really has one. It's rugged to go to sleep and bring back up and the same exact time every single morning. But it is easy to travel for walks, lunge rope, pop in a work out video, hiking, biking, swimming, etc. I reckon people spend style too much time on the net and it's weak. Sure, I'm on here, but I allow myself certain time respectively week and I also work out 5 times a week, work a full time job and do other things in need my computer. It sounds like if you're not on the network, you have zilch to do and that's sad, kinda the point I be trying to make within my last answer to someone, I said that the internet is bloodshed the ability for youth to develop social skills. Don't you own the desire to meet family, make friends, progress outside and see beautiful things? If you can't sleep after similar to 20 mins, get up and dawdle til you feel sleepy again. Insomnia is adjectives and hard to hammer, but you CAN beat it if you a moment ago try. I can't make you do these things, but contained by your best interest, you should really consider them. Exercise, eat very well, and take a break from your computer and television. Texting included. Electronics control too much of our lives at the present time, be human and go do stuff that requires moving more of your body than a short time ago your fingers!!
By vacation I'm assuming you stingy school's out. Yo'ure probably just enjoy not having any structure surrounded by your schedule. I do it myself in a minute and then. One morning, set your alarm for approaching 8am and then gain some exercise during the day so that you're tired and can budge to bed earlier. Try not to sleep historic 10 in the mornings. Sitting on your butt at the computer adjectives day is an addiction and you entail to get yourself up and stimulate your mind some other passageway. As for the eating, if you drink more hose you wont be able to devour as much. If your mouth is dry you are already feeling the effects of dehydration. Stop consumption crap and get some fruit into you. Read a book. Go do something else. Get a career maybe? Yo'ull be ok, you basically need to bring some structure back into your natural life.
I have experienced like peas in a pod scenario in olden times. It is important for long occupancy health to transport care of your body. Talk to your doctor. I have help to capture my sleeping schedule wager on to normal. The same beside food. I splurged on vacation, intake many delight, without much self discipline. Now, I remind my self that an occasional treat does not hurt, but "continual" treats ARE injurious. Exercise is really important. If you are not the athlectic type, try walking. It help your body and your emotions. You may hold post-vacation depression. If it lasts longer than a few weeks, please see a doctor.
I am NOT a doctor so I am contained by NO WAY going to give you medical suggestion.
However, it sounds like you took a Vacation Splurge! Meaning you munch through whatever, whenever and do anything, whenever. I do that when I'm on vacation, but sometimes I budge a little overboard. Although the difference between you and I is that I am usually at the coast and I don't know where you are. I am guessing it is somewhere near a computer and nothing else to do, or you freshly don't want to do anything else. In my opinion sitting at the computer adjectives day are making your muscles inactive. (not to be rude or offend you) You construct have hear the expression "couch potato". I think that you should achieve a little exercise. Go swimming, pinch a walk (is nearby a mall in the neighbourhood by?), if you are staying in a hotel and it have a gym go in that you can walk on the treadmill and keep watch on T.V. Find someway to get helpful.
If that doesn't help try splitting up your intake times (still drinking LOTS of water) Eat breakfast around 10-20 minutes after you wake up. Lunch around midday (if you stir around midday skip breakfast) and Dinner around 6-9 and eat 1 snack if you want during the hours of daylight.
If that doesn't help see a Doctor! As I said I am NOT a doctor and this should not be taken as medical guidance.
Hope this helps!
Feel Better Soon!
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