PMS crankiness?

I hate to come clean it, but I think I've tracked some really desperate moods to my cycle. Does anyone know of a solution to this problem? Diet change? Hormone adjustment? Help! My clan thanks you if you enjoy some good information for me.

Answer:
Midol, drink lots of sea, exercise especially walking, and don't take anything greasy. and also collaborate to your gynecologist about possibly going on the pill/Yasmin. Exercise help massively because it helps relieve stress closely and also get atleast 7-8 hours of rest.
do not drink soda because it make your period longer and cause more blood clotts and... for the crankiness just try to do things that cause you happy.close to music or a water rime cream. not milk ice cream. yumm we do bring those cravings when wer'e on the dot.
I HEARD TO DRINK AND EAT LOTS OF CALCIUM
Breyers cherry vanilla ice cream.

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