I entail aid!!?
Answers: theres an exercise that women can do after pregnacy to tighten the muscles. it may assistance in this situation too. its really undemanding and no one can even know. All you hold to do is when you're peeing, tighten the mucsles to stop. (this may be kind of firm.) hold it for about 8 second then start peeing again. verbs doing this until your bladder is empty. Do this almost everytime you jump to the bathroom and you're muscles will strengthen and be able to hold until you can make a bathroom.
go to the doctor
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