When meditate by standing or sitting, should u close your eyes?

or leave it partly open? would it be better within the dark? how should u breath? ham-sa or om? im not sure

Answer:
you dont own to close your eyes but most do to shut out the world and relax better. i dont hum or say anything when i meditate, i of late clear my mind and relax so i can concentrate better on the tasks that lay before me. hope that help.
When I meditate, I close my eyes so I can be calm and clear my organizer. I feel great afterwards. Its refreshing and you can carry a nap within there as very well :). You dont have to close your eyes but its best since you can as I said, detached yourself and clear your mind as well. Closing your eyes allow you to shut everything down for a moment and grain the energy around you.

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