Do i own sleep disolder ( the compassionate where on earth u snore and stops breathing)?
so what do u think do i own that sleeping disolder?
I'm going to talk to a doctor .
Answer:
With what you enjoy shared, it appears you need to enjoy a sleep study done. It will produce all kind of good information.
I construe you need some sleep, I did not really take to mean what you said but anyway I understood that you stop breathing at hours of darkness, that is call sleep apnea. Look it up.
Try using a tape recorder beside your bed. go and get a really long recording cassette and turn it all the track up. Listen to it for snores and any sounds of gasping or complete silence followed by a slight gasp or big breath. Write down how frequent times it happens.Then you will be better competent to decide if you want to clear for a "sleep test" they can be expensive.
You need to engender an appt with an ENT. They will probably set you up for a sleep study. This is really the one and only way that it can be determined if you inevitability help. You will spend one darkness in the hospital next to a monitor to monitor brain waves and breathing. If you do hold sleep apnea you will have to sleep next to a machine at dark that helps your airways stay sympathetic it is called a c-pap. Get to the Dr. ASAP, sleep apnea can be hazardous if not treated.
Does not nouns like sleep apnea because the symptoms of this disease are VERY striking and will affect you on a daily justification. In your case, it seem that you are able to live a average life and accomplish your daily accomplishments without any problems.
Considering that nearly ALL of us are tired when we wake up up, human nature to enunciate the least, I find that here is no problem related to you waking up tired. Just try following a fixed sleeping diary, sleeping at the same time and wake up the same time everyday. This will agree to your body adjust its internal clock, ultimately providing you with more heartiness.
I hope it helps, friend.
Excessive drinking since you go to bed can exact you to have poor sleep feature which could account for still hunch tired after several hours of sleep. You may want to consider talking to your doctor give or take a few having a sleep study done. It could support answer your questions.
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