Why is it that we get soooo tired after spending a significant amount of time in the sun?
Answer:
True, the sun gives radiant energy but it drain ours. You lost energy because you lose a certain amount of body liquid through the heat of the sun, through moving around and through perspiration. That's why even for just a few hours, when we sat down to rest, we feel exhausted.
My suggestion - drink GATORADE!!
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