I'm 5'7,& want to be at least 5'10.Please suggest some exercises, diet, anything which can get me taller.I am 18 years old.
Answer:
stop smokin so much ganja
If you are single 18, you still haven't hit your growth spurt yet. You don't really stop growing till you hit 24/25.
Yoga help you work with what you already own -- you stretch your muscles out and posture improves so you can prolly gain an inch beside that. I started yoga 2 years ago (3x's a week for 2 years now) and have grown a full inch since next (24 yrs old now).
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