What can form me tired when i obligation to sleep but not tired?
Answer:
Drink some herbal tea. There's a kind call "Sleepytime" from Celestial Seasonings. It works for me.
reading.
Take melatonin pills.
Warning: If you do not get at least possible 8 hours of sleep you may wake up extremely groggy. These pills are strong.
thoughtful breathing exercises
Unisom
read the dictionary.
Eating protein. It wears the body out to digest it. (Like at Thanksgiving when adjectives the relatives are passed out from eat Turkey) Also cut ALL caffinated beverages out. Caffeine stays surrounded by the body for HOURS causing sleep dificiencies. Go to bed at alike time every night. This will set your internal clock so that you become used to it. Take a melt shower, turn down the lights and prepare your body for bedtime. Also I keep a solitare team game next to my bed. As I lay surrounded by bed, the game distracts my mind so that I am not thinking of adjectives the things that I need to do and soon, I am tired.
I find that I am physically but not mentally tired at darkness. So I keep a book by my bed, and read myself to sleep. Nothing too engrossing or exciting, only something that catches my fancy.
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