Anyone got video about cigratte smoking an why smoking is bad for health? And the video can be post send me?
Answer:
I do.
Well, not sure why you want this but it actually does NOT work.
I have tried all methods you can possibly imagine to quit smoking and I can say that none have worked until the last one.
I have tried the all tough, all will power method - this lasted for a few weeks and then BANG, here I am again smoking at least 20 a day as soon as I have the "excuse" I am stressed, too stressed not to smoke.
I have tried spirituality, and maybe this would work now but was too young at that time and when I stopped attending the spirituality sessions - BANG, I am free from those religious fundamentalist and hence I can smoke again (they were not fundamentalist by the way, I just needed the excuse)
I have tried the health approach, I bought DVDs and read a lot about the harmful cigarettes provoke, even made a list of the pros and cons of smoking, which I kept with me all the time, joined a gym and became a gym freak, started having a very healthy diet... but then life is not perfect and after a year of this...BANG the stress of life was my excuse at the time. 1 WHOLE year without smoking and here I was again
The time before last, I went for NRP, the nicotine replacement therapy, and it actually worked, or I though it worked. It takes a lot of will power too but you still feel miserable for some days. I managed to be off cigarettes for 2 and half years. Quite good, I have always thought, I don't think I will ever smoke again... yes you guessed it, BANG - because of work, I had to move from the UK an live in Continental Europe. During the relocation I was very stressed and on top of the stress naturally provoked by any move I was burgled. This was what I needed - for 2 and a half years I stayed off cigarettes but would think about smoking not all the time but too often, especially when I was drinking or socialising - perfect excuse, had only 1 cigarette and before I noticed was hooked again.
Finally, I tried "The Easy Way to Stop Smoking", by Allen Carr. Would never think this would change my mindset but the simplicity of the method actually worked. I don't feel miserable, it was indeed easy and the whole approach was actually completely different from my previous experiences. I recommend the book to anyone that seriously wants to quit smoking.
Don't know the future but I can tell you that it is the easy method and it actually works in a completely different way.
Note I have nothing to do with the book, so no profit ;-(
However, Allen, thanks for your book, thanks for your dedication to the smoker's cause that ultimately caused your death for passive smoking in late November 2006. I am doing as you asked me to do in your wonderful book, thanking you and spreading the word about your book.
You are right; cigarettes are the biggest scam ever.
Peace
An admirer
You can download videos from here. They are quite scary
http://www.quitnow.info.au/internet/quit...
If you have a weak stomach, don't view them after a meal....
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