Why is my rear end migrating forward? I now a nice perky tummy and no bottom? What can I do?
Answer:
Many squats to exercise just the right muscles!
LONG WALKS. Also, while you are doing dished or standing brushing your teeth try, from your hip put your leg as far behind you as you can and repeat over and over. It will lift. walks use your leg and butt muscles. be active if you can.
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