PMT- am really irritable and angry this month any tips to lighten symptoms?
Only serious answers please,not bored weirdos who answer everything with sarcasm!
Answer:
There are a few herbal things you can try.
Passi Flora tablets...severely calming
Chamomile tea...enormously refreshing and calming
Celery...for fluid retention...2 or 3 sticks a year
St.John's Wort if you tend to get depressed
Hope this help
less caffeine....more bananas..
Hi,
I'm a bored unkind weirdo.
Get a sex change.
Evening Primrose grease is supposed to be good for pmt.
Evening Primrose Oil and Vitamin B6..also.duvet...hot sea bottle and lots of chocolate :O)
Try some tea, look for type that are medicinal (natural).
Try taking Starflower Oil - used for balancing hormones (and really virtuous for your skin too). In fact its so accurate, I take it practically every year. You can buy them in capsule anywhere, but Boots prices are really high, you can pick them up within any supermarket on the aisle with adjectives the medicines on for a couple of pounds.
I totally sympathize next to you. It's awful, isn't it? I get it every single month minus fail! All I can suggest is exercise, evening primrose grease and dong quai... those help me for a time bit but i still go insane lol
your term will soon be here and you'll soon start to feel a bit better! i basically had mine and my PMS be making me feel ILL.
I use to clutch from the pharmacy mint and valerian (herb) drops.
they calm you down. I suppose in Boots or Superdrug they enjoy similar like syrup for sleeping near valerian. Ask in store, they might comfort.
Chocolate always make me feel better.
hi ya, know how you have a feeling.
I take Vit B6, but other suggestions above also recommended.
I also thump the s**t out of a puch bag.boxing is great to release!!
I too draw from that way and I find that taking 4 kalm tablets realy unmoved me down, these tablets can be bought at any chemists.
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