Difference between vitamin b and B-12?
Answer:
* Vitamin B1 (Thiamine)
* Vitamin B2 (Riboflavin)
* Vitamin B3, also Vitamin P or Vitamin PP (Niacin)
* Vitamin B5 (Pantothenic acid)
* Vitamin B6 (Pyridoxine)
* Vitamin B7, also Vitamin H (Biotin)
* Vitamin B9, also Vitamin M and Vitamin B-c (Folic acid)
* Vitamin B12 (Cobalamin)
The B vitamins all enjoy different tasks!
Vitamin Name Deficiency effects
Vitamin B1 Thiamine Deficiency causes Beriberi. Symptoms of this disease of the hesitant system include weight loss, heated disturbances, Wernicke's encephalopathy (impaired sensory perception), weakness and discomfort in the limb, periods of irregular heartbeat, and edema (swelling of bodily tissues). Heart dud and death may turn out in advanced cases. Chronic thiamine fewer can also cause Korsakoff's syndrome, an irreversible psychosis characterized by amnesia and confabulation.
Vitamin B2 Riboflavin Deficiency cause Ariboflavinosis. Symptoms may include cheilosis (cracks in the lips), elevated sensitivity to sunlight, angular cheilitis, glossitis (inflammation of the tongue), seborrheic dermatitis or pseudo-syphilis (particularly affecting the scrotum or labia majora and the mouth), pharyngitis, hyperemia, and edema of the pharyngeal and oral mucosa.
Vitamin B3 Niacin Deficiency, along with a lesser amount of tryptophan causes Pellagra. Symptoms include aggression, dermatitis, insomnia, tenderness, mental confusion, and diarrhea. In advanced cases, pellagra may lead to dementia and disappearance.
Vitamin B5 Pantothenic acid Deficiency can result within acne and Paresthesia, although it is uncommon.
Vitamin B6 Pyridoxine Deficiency may front to anemia, depression, dermatitis, high blood pressure (hypertension), river retention, and elevated levels of homocysteine.
Vitamin B7 Biotin Deficiency does not typically produce symptoms in adults but may organize to impaired growth and neurological disorders contained by infants.
Vitamin B9 Folic acid Deficiency results contained by elevated levels of homocysteine. Deficiency surrounded by pregnant women can lead to birth defect. Supplementation is often recommended during pregnancy. Researchers hold shown that folic acid might also slow the insidious effects of age on the brain.
Vitamin B12 Cobalamin Deficiency cause pernicious anemia, memory loss and other cognitive decline. It is most likely to come about among elderly people as digestion through the gut declines next to age. In extreme (fortunately rare) cases, paralysis can result.
Vitamin B sources
Vitamin B comes from a number of inborn sources, including potatoes, bananas, lentils, chilli peppers, tempeh, liver, turkey, and tuna. Nutritional yeast (or brewer's yeast) and molasses are especially well brought-up sources of Vitamin B. Marmite and the iconic Australian spread Vegemite bills itself as "one of the world's richest known sources of vitamin B". As might be expected, due to its soaring content of brewer's yeast, beer is a good source of B vitamins, although this may not be true of filter beers.However, the alcohol in beer impair the body's ability to produce vitamins. In fact, beer is sometimes referred to as "fluid bread".
Another popular means of increasing one's Vitamin B intake is through the use of dietary supplements purchased at supermarkets, strength centers, or natural food stores.
B vitamins are also commonly added to drive drinks.
http://en.wikipedia.org/wiki/b_vitamins...
B-12 is one type of the 8 B vitamins. See http://en.wikipedia.org/wiki/b_vitamins...
b refers to all B's in attendance are many
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