Depression & Natural ways to make higher seratonin level?

I don't want to take medication, but events surrounded by my life own caused me to be extremely stressed. One moment I will be fine, but another moment I will break down emotionally and hurt those I love axiom irrational hurtful things. One moment I will be fine, the next I am inept to stop crying. It is starting to effect my eating conduct. It has in close proximity impossible for me to eat lately. No business how hungry I get I can't seem to be to eat. I'm not nauseas, but I the thought of food disgusts me and make me want to throw up, no matter how hungry I am. I am not underweight, and I'm sure I will be fine.. But it's becoming a problem surrounded by my life.

Does anyone know if in attendance is a fruit or herb I can take to elevate my seratonin levels?

*Note- I am pregnant, and no that is to say not why I am depressed or stressed, I am dealing with the loss of a people member dramatic change in income, as okay as a few other huge stressors. But due to the pregnancy there are somethings I can't do- I am also on bed rest, no walking

Answer:
fun is the best medicine, i know you dont own much to laugh at right very soon.. but get a funny vidio of a funny book or while you are bed resting close your eyes and remember vertebrae to the funniest things that have happen to you it will lift your spirits. beside you not eating wont backing you or baby try a cup of tea and a dry biscuit. sometimes even chocolate can be biddable when depressed. good luck and ecstatic thoughts
If you are pregnant, don't take anything (fruit, herb or whatever) w/o your OB's approval.

My best suggestion is to exercise.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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