What's the best technique to be completely relaxed?

How do you reach optimum relaxation?

So far I'm stuck on cups of tea and watching comedies. I'm looking to branch away from dated habits hehe :-)

Answer:
Try autogenics. Do a prod on it through yahoo or google, I find it helps.
okay, lay down on the couch and stare at the tv. Unfocus your eyes and basically sorta let your mind dance blank. Dont move a muscle :)
My favorite way to relax is playing soothing music next to candles around the tub, a glass of wine and me simply laying contained by the warm hose.mmmm think I will do that very soon.thanks :)

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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