Someone give support to me please.?
Answer:
Your situation is call the 'sandwich generation', caring for both kids and parents. Below is a connection from the Mayo clinic listing a bunch of stress-reducing strategies. If the mother-in-law is on hospice, ask to cooperate to her case chief to get more assistance. You need to set boundaries on what you will and won't do and hold to them. Recruit assistance from your husband and his own flesh and blood. Have your kids do more. Good luck.
If you have a dog - throw a bubble or frisbee for him. It'll relieve some stress to throw something. Sit in the grass pet your dog.. BIG stress reliever. Don't own a dog or cat --- just sit outside. Find a inactive peaceful place contained by the shade and breathe the outside air.. distinguish the birds and the butterflies and the new leaves/plant growth... I other feel better after I way of walking around the yard and look at the things growing. (as long as it's not only just weeds...)
You stipulation magnesium and coral calcium, definitely. Also a honourable liquid potassium suppliment such as vemma.
Meditation can back, clearing your mind. Find a massage student and permit them practice on you--free massage! Relaxing and cheap! Sometimes varying the way we look at things can relieve. What I've been using for this is affirmations (check out the book You Can Change Almost Anything within 21 Days) and the book Shift Happens by Robert Holden. Of course, it's important to find something YOU find relaxing. Good luck.
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