Help!?! whats wrong beside me?

i have be finding myself really tired lately. i dont know if its from work or what and im not pregnant. i work a 7 tp 4 shift at work and i was staying up tardy and getting no sleep but recently ive be going to bed earlier and i wrapping up up falling asleep for 3 hours at least when i carry off work. what could this be and what can i do to stop it?

Answer:
It's probably a couple of things.

1. You don't drink properly on a work day. Keep the lunch to fresh veggies (salads etc) or fruit. (I similar to a big bowl of mixed fresh fruit - and yeah I sneak cream onto it at every opportunity I get) The natural sugars are dynamism.

Don't eat brawny and avoid bread and don't drink tea or coffee all afternoon at work - none, drink river.

2. Immediately you get home do not sit, stay moving or at least find in a brisk amble - you need to catch the oxygen in and also hold a small energy snack and something to drink.

PS: boredom lead to tired and so does stress and I find Boredom also ='s Stress for me.

Works for me. Hope it helps.


PPS: I don't preserve schedules because schedule bore me and 1 more thing I find the more I sleep the more I want to sleep.
Maybe something approaching "Rozerom" or something like that could minister to. Go to sleep early. Set up some genus of schedule. For example:
6:30- Wake up, Take a shower, Eat breakfast
7-4- Work
5-6-Start finishing errands
7:00-Start making dinner, Eat dinner, verbs table
7:30-8:30-Finish rest of errands
8:00-Brush teeth, read a book
8:30-9:00-Go to sleep
~Drink coffee in the morning!

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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