I am sick i need help and advice for feeling better?
Answer:
Drink clear liquids only, for 24 hrs. (Sprite, jello water, water. soup broth) Start with small sips and then increase every couple of hrs til diarrhea goes away. Don't eat any food as it will only create more diarrhea. I wish you could find a way to get some Immodium (over-the-counter med). It takes it away very quickly within an hour or so.
Sounds as though you have eaten something that disagreed with you, big time! Best thing to do for now is to let your tummy and intestinal system rest. Drink water, but don't eat anything until your stomach stops aching.
Once that's happened, start with something simple - a piece of toast, for example. Or a bowl of cereal (but real cereal, not something that is sugar coated as sugar can irritate the bowel and make the diarrhea flare up again.
Take it easy on food for the next day or so - that means eating pretty simple stuff and staying away from spices and heavy foods.
If your stomach ache doesn't clear up within a few hours, go see your doctor (stomach ache can be a symptom of appendicitis, and you don't want to play around with that).
drink some hot milk.and get a hot water bottle and go to bed,have plenty of fluids
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