Improper posture.?
Answer:
Proper posture is very important to your overall well being! The link below explains in more detail. I would suggest making an appointment with a doctor of Chiropractic, they can adjust/align your spine and offer you information, exercises, etc. to help you improve your posture and thus your health!
Hi dear dia,
Iam Alice you donot worry about your posture are thin then you must eat a lot food if you r fat then you just do dietind like eating only salads and dry fruits. This is suggestion to evry one.
I beleive that some one has put into your mind that your improper posture is the cause of all ailments in you. It is not always true, since there could also be other reasons. All you need to do is take help of some posture correcting medical device like a vertebral belt etc. and lead a happy-go-lucky life. All the best !!
Bhujangasana (Cobra pose): Lie on your stomach with your legs straight and feet together, toes pointing backwards. Rest your forehead and nose on the ground. Place your palms below the shoulders and your arms by the side of the chest. Inhale and slowly raise your head, neck, chest and upper abdomen from the navel up. Bend your spine back and arch your back as far as you can looking upwards. Maintain this position and hold your breathe for a few seconds. Exhale, and slowly return to the original position.
This asana has great therapeutic value in the treatment of diseases like cervical spondylitis, bronchitis, asthma, and eosinophillia. It removes weakness of the abdomen and tones up the reproductive system in women. It exercises the vertebrae, back muscles, and the spine.
Note: Try Yogasana only under supervison of a Yoga expert only.
do not be conscious about your height... use a bit higher heels... do not wear flat sole-footwear...
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