What can you say about overcoming stress? what are the most effective ways of defeating the stress?
Answer:
Stress hormones such as cortisol and norepinephrine are released at periods of high stress. Which causes unwanted symptoms like muscle tension, chronic fatigue, digestive upsets, headaches, and back pain. The factors that may contribute to the stress one feels differs from individual to individual.
Managing stress taking a relaxing vacation may help If you have the time even once in a while. Adominal breathing can help, it is efficient, bringing a good supply of oxygen to your brain.. Talking to someone about what you feel and what stresses can unload the load you feel. Also, Exercise releases endorphins which can soothe the tension you feel .
STRESS CAN BE OVERCOME EASILY BY DIRECTING THOUGHTS AND IDEAS AWAY FROM CONFLICT (both real and imagined) AND FOCUSSING UPON IMAGES AND IDEAS THAT MAKE YOU HAPPY AND RELAXED.
I KNOW IT SOUNDS EFFORTLESS AND LIFE IS NOT LIKE THAT AT ALL WHEN YOU ARE CAUGHT UP IN THE MIDDLE OF ALL THIS MENTAL AND EMOTIONAL WHIRLPOOL.
ONE WAY OF BYPASSING ALL THIS IS TO GET A FULLY QUALIFIED HYPNOTHERAPIST TO HYPNOTISE YOU AND PULL YOU AWAY MENTALLY AND EMOTIONALLY FORM WHAT IS STRESSING YOU OUT SO MUCH.
IT CAN BE DONE.
IT IS EASY
AND IT DOESN'T COST TOO MUCH.
IT TAKES 3 MONTHS TO REACH FULL EFFECT.
I FULLY RECOMMED HYPNOTHERAPY FOR YOU.
there is a really good book which goes into a lot of detail about this particular topic called
Molecule of Emotion - Candace Pert
I really haven't got the time to go right into it now but the book is very informative and will open your eyes to how the body deals with stress and how emotions are stored.
Sorry to not be more helpful directly but if you read the book you will definately thank me
Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.c... for more info.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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