Is there a way for me to sleep better?
Answer:
Well, you should try to excercise or get some activity during the day. Get sunshine - the melatonin helps us fall asleep later. Make yourself get up earlier than usual and you will be able to fall asleep earlier that night because you'll be so tired. Taking a shower and toast and milk and melatonin are all good suggestions too.
My mom has this problem too. Well, she told me to sleep when everything is really quiet. It helps you relax more. You can also listen to soft quiet music too.
You should take a shower, drink some milk and have toast. Then take a melatonin which is natural. It works for me, I'm a very bad insomniac also. You will be sleeping good within half an hour and it also gives you interesting dreams.
your best bet and this works for me is pillow spray or i bought these lavender sachets from L'Occtaine and just breathing in those scents as i fall asleep really help me. because you breathe deeper and relax. reading also tends to help i sometimes read until i cant focus on the page anymore and finally pass out.
also, instead of eating try a glass of milk or eat cherries (they contain a chemical that helps you sleep) also, try not to watch TV or go on the computer these things only stimulate your brain keeping it too active to rest.
Sweet dreams.
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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