How to stop pulling?

i have trichotillomania. aka i verbs out my scalp hair, eyelashes, eyebrows and primarily everything. it is an anxiety disorder. my parents know about it (i own been doing it since i be 6), and they always bawl at me and try to scare me by dictum that I'll become bald by age 30. They other tell those about it too, it embarrases me. kids at arts school always ask me why my spine is so short and uneven sometimes. how do I stop?! really, in a minute i even do it at school.


Answers:    believe it or not..surrounded by sixth grade i used to enjoy long blonde beautiful spine..and i had so much crap going on within my life..due to stress i used to do equal thing..i have to wear a skull cap to university..all the kids would point and entice and make me discern worse about myself..i detested it..and thought i would be the same channel for the rest of my life..i be completely bald at one point and time because i literally pulled out adjectives my hair..i go through years of therapy..and adjectives that crap..but it's just approaching the old saw..you can drag a horse to water..but you can't construct it drink..change comes from inwardly yourself..you have to want to stop..i used to own to wear gloves on my hands..and every time i have the urge to pull i would lately slip them on..also i used worry stones..and stress relievers..you know those little ball..that you squeeze to help trim down stress..you just have need of to find things to occupy your time..and your hands..yak to somebody..i'm here if you would like to articulate to me as well..anything you want to know..a short time ago ask..i hope your situation gets better..i'm sure it will though..god bless.
Everytime you find yourself any pulling or wanting to pull at your mane, do something else less risky or think of your how your appearance will become better beside every time you resist.

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