If i do push ups.?

see my job is goin to adventure island on da 28 of july and i dont wanna take my shirt off cause im skinny, if i do push up all da way up july 28 will i see improvement plus iamma get su stuff from da gnc, help me i wanna look buff.

Answer:
Push ups are fine, also increase your protein intake. Talk to the person at GNC and tell them your goal they will make sure you buy the right supplement.
ON your push ups start with how ever many you can do. Do 5 sets per day try to increase how many you do everyday, make sure you take each set to failure. I would also suggest doing pull ups. Push ups and pull ups combined will thicken up your entire upper body as well as increase the size of your arms ( your biceps are secondary muscles during pull ups and your triceps are secondary muscles during push ups)
work up to
My advice to you is to work on other parts of your body not just your arms. Hit the gym. I wouldnt reccomend that gnc stuff, it's not the healthist thing to do.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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