I hold individual be competent to sleep for close to 5 hours even when i saty up slowly?!?

even when i go to bed really behind time i can never sleep. so even when i want to sleep in and be lethargic i wake up rash and lay there for hours starring at the ceiling. is this poorly? i am 14!?!?

Answer:
it does seem kinda unsavoury. maybe u should be more influential during the day so u draw from tired quicker. hope i helped .xox
Well im not sure whats cause it, ask your mom if she knows. If she doesnt know, run get checked out by a doctor. Maybe its purely your daily routine that keep you from sleeping like nap, coffee, etc. I have have the problem on and off for former times two weeks but this really helps previously bed: take a hot shower, ten or more minutes of reading formerly bed [it will have you asleep contained by no time haha it does the trick], hot milk, and just relax. I hope this help! :)

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