I've heard that you cannot tilt your HDL level because you are born next to a certain amount. Apparently, since you are born next to a certain amount, you cannot lift up the level. However, if you read online and have a word to some doctors, they say that cardio exercise and drinking "good" fats can make higher HDL levels.
Anyone hear of this?
Answer:
Yes you can change the ratio of HDL to LDL by ingestion healthier fat. Exercise will help as okay. Concentrate on Fish oils, and oil from nuts. Stay away from margarine and any processed cooking oils, and animal plump
If you need more cholesterol information try visit
http://the-health-information-network.co...
Make sure to check out
http://the-health-information-network.co...
Good Luck,
Tom
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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