How do YOU mute stress and anxiety?
Thanks :]
Answer:
Hi! I’m so sorry to hear you’re suffering from anxiety. If you want to try some self-help, the following steps should support eliminate (or significantly reduce) your anxiety:
1.Breathe properly - if you control your breathing, you control madness. As soon as you notice the signs of anxiety, check your breathing: breathe within slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe fast or shallowly (in the chest area). This will soon restore the balance of oxygen and you will have a feeling a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most efficient thing for anxiety. It take a bit of work, but it is super effective. (After 15 years of nouns attacks, mine stopped completely). You can take a course for free online at: http://www.livinglifetothefull.com/elear... It have been funded by NHS Scotland and have had great results thus far.
3. Try relaxation exercise tape (progressive muscular relaxation). They really help if you practise repeatedly enough. This site have instructions on how to do it without the tape (and other useful info): http://www.cci.robustness.wa.gov.au/resource...
I hope you feel better soon. Best of luck!
I use exercise as my greatest stress reliever.
I later use meditation.
I have also widely read to not take on more than I hold to.
My job is probably one of the most stressful within the world in post classifications. I have widely read that I must exercise, must sit and be quiet at least possible once a day, and I must other remember to try and do good for others. By doing worthy for others, this allows me to stop thinking about myself.
conceivably exercising or a bath or reading
I drink. And eat some more. Don't do that.
The best piece to do is exactly the opposite of what you want to do. I've started working out instead of intake and it works well.
Probably not the cheapest route, but I started going to counseling (I didn't do it for the stress, but that was a sideline benefit). It's be the best money I've ever spent and I have far smaller amount back agony!
Intermediate ways to relax are to soak my feet, sit outside and read, sometimes merely getting away from the house is helpful... I enjoy gotten massages, done yoga (worked pretty well), but adjectives in adjectives, I had to modification my thinking towards life surrounded by order to really, truly chill out (counseling!). Good luck, glad you are looking at your option!
meditation works for many general public. If you don't know how, there are cds you can listen to that put you into a adjectives state. They are called brainwave entrainment cds or something close to that. i have one and it works pretty very well.
Well what works 4 me is prayer, I've had a anxiety problem within the pass. I don't approaching taking drugs, so I found friends, family 2 reach a deal 2 that did help. Now stress can come from several areas. do not let anyone know the button 2 push that may stress u out. Then trade name a list of the things that stress u. Cross stale the things u can change, and work on the ones u can't. Group sessions can also back. GOOD LUCK!
Exercise releases endorphins in your system that will inherently decrease stress and anxiety. Get plenty of rest, get through healthy, and do something fun and different. As for destressing mentally, purely separate the things you can and cannot change just about your situation. Work on bettering the things you can change and adopt the things you can't change for what it is and know that everything happen for a reason and things will work out surrounded by the end. :)
I've be suffering from anxiety for probably 8 years now..You should find a video on relaxation, my psychologist gave me this conception. She gave me one that go through all the parts of your body, your arms, legs, hand, feet, etc. and have you tense them and next release. Once you do it a few times, you can feel exactly where on earth you tense up when your anxious or stressed (I found that my shoulders return with really tense), and if you think something like it when you're getting those feelings, you can release the rigidity and it really helps.
Go to a sporting products store and by a punching bag and some gloves. If you own stress about bills or relationship or etc., Well basically put your gloves on and turn on some real sturdy angry music and just stand near focusing on one certain spot on the punching backpack for about 5 minutes and simply let every ounce of stress and anxiety flow beside your energy(don't think just about nothing else) this is your "alone time" relax your hand and then tighten them up and newly cut loose on that punching bag(do that for about an hour) next to no interruptions-just you and the bag. when your arms consistency like rubber, your mind will be clear and everything will crash down into place. worrying about things surrounded by life is not strong, have confidence within yourself it always works out and you know it, you only just need to realize it.
I can dream up of a few good ways to trim down stress..one of the best ways is exercise, read, and taking a warm hip bath. I also think writing within a journal is a great means of access to relieve stress, it helps to bring it all out at hand...when you have anxiety, pinch a few breaths, deep ones and count to 10.if this does not relieve your anxiety you could have need of medication, consult your doctor..stress and anxiety are very not easy on the body..they decrease the immune system. They hold a toll on the cardiovascular system..so dont let this capture the best of you.
GOOD LUCK!!! Take care of yourself!!
Well,you konw the first step within curing it. It is that you know that you have stress and anxiety.
Steps:
2. Think positively. THINK that you don't enjoy stress and anxiety anymore. Think over and over again about it. That you are fine presently.
3. Do yoga everyday.
4.Meditate once a week for 15 minutes.Note that the time should not exceed 15 minutes.
5. Drink lot of water.
If you follow this you will emphatically reduce your anxiety and stress.
Good luck and REMEMBER "Think Positively"!
please memo the below things......
- quit smoking and alcohol (if you smoke or take alcohol)
- start regular exercise every sunshine for 30 minutes (morning is also better)
- try to find out origin of your stress and solve it.
- jump to bed early and scrawny up early surrounded by the morning. sleep 7 to 8 hour if you can.
- drink too much water, run fresh vegitable and fruits.
- dont feel a shame, be bold surrounded by your life, dont entity negetive, always contemplate positive.
- Go to church, mosque or wat ever is your religion and pray
- do not sit ideal, study or clear yourself buzy wiht some thing.
i hold passed through the same situation and very soon i am feling well. for more info plz email me on this haiderym@yahoo.com and i will provide you some more tips.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...