What cleans your system of toxins?
Answer:
10 Ways to Help Your Body Detoxify
After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least 2 quarts of water daily.
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Dry-brush your skin or try detoxifying patches or foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
10. What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
kale, clean living, buy the green drink over by the yogurt. Niacin will do it but you will burn, skin, organs, privates. Stay clean, live right.
i know when my husband goes on his health kicks he swears by fresh squeezed lemon in hot water, apparently v good for cleaning out toxins. hope it helps
I really have never been the type of person to rag on someone for using a crutch. Really. I think that if some one is not able to make it through this life without help from drug addiction then, hey, live and let live. What is important is that you are not trying to off yourself yet.
I wish i could help take away whatever it is that makes reality so intolerable that you want to hide inside your own mind and numb yourself but i don't think i can, or at least i don't think it is up to me..
I hope you get your system clean, for real, and once and for all.
Good luck with the battle against addiction. You are worth it, and you can do it!
detoxification is a way for cleaning your system of toxins
Massage Therapy and drinking plenty of water Also, drinking lemon water or lemon juice too.
The old lemonade diet - that Beyonce put back into the picture recently.
Drink a lot of water, or green tea.
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