Is milk is enough for breakfast?
Answer:
Breakfast- Break(The)FAST. You just went 6-8 hours without eating. You want to refuel your body after your sleep. That means getting a good protein source (Eggs) and a good source of complex carbohydrates (Oatmeal) to fuel you to your next meal. They weren't joking when they said breakfast is the most important meal of the day.
not really! you should be eating a decent amount of food!
like a bagel or too.
try it i bet you'll feel better during the day
Breakfast should be the largest meal of your day to give you energy.
Carbs & protien are a good start.
Never! Even docs say the most important meal is breakfast!Myself,rather have a heavy breakfast and lighter meals after.Or maybe you like the weight loss?
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