What do you know going on for anxiety attacks?

two nights ago at nearly 5 am i had a severely bad anxiety attack after smoking pot. i go to the hospital for it and they told me it was because i smoked. Yet the subsequent night i have another one, not so big though but i had to be in motion home. and today at work, on my first day at the duty i ate food at lunch and then i puked. and after had a anxiety attack and didnt know what to do because i be around a bunch of people i didnt know. but after the anxiety attacks occur, my chest hurts and my heart beats harder. so im constantly thinking another one is going to develop. im getting put on medication on tuesday, but thats a while from now, what should i do until next? and what can i do to stop them other than medication? and what should i enlighten myself whenim having a madness attack? i try and tell my self that its going to be okay and lately breath but i still freak out. i think that the anxiety problems are causedby adjectives the stress ive been surrounded by lately.with my grandfather dying, warfare with my boyfriend etc.

Answer:
I have panic attacks for years. When i'd have enough I go to a therapist, and inside a few weeks I was done. That be in 1993 and I haven't have one since.

We talked in the order of the things in my vivacity that made me stressed out. Then we worked on relaxation techniques that also help me notice before when my body was showing signs of stress.

Finally we worked on an "emergency" breathing technique that have never failed to prevent anxiety from turning into hysterics. At the first sign of worrisome anxiety (like getting on an airplane):

1. Inhale, making it last to the count of 4
2. Hold it to the count of 4
3. Exhale making it end to the count of 4
4. Wait for the count of 4

Repeat!

By controlling your breathing you make it much harder for your body to uphold the state of false panic.

Get some assist, you can definitely control this and you might not even necessitate medication.
Stop smoking pot, take some meditation class and appropriate your medication regularly.
The only piece that I could really tell you is to stop smoking. I'm sorry to hear that your Grandpa is dying and if your BF is giving you such problems later leave him produce with the issues that your have he's not making your life better ! Good Luck and Be Safe !

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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