How do YOU cope near the stride of vivacity within the 21st century?
what help you cope ?
Answer:
Coping refers to how you handle it mentally mostly. I try to put a ceiling on stress as much as possible. There are several things you can do; don't live above your means by running yourself into debt, don't live life span at a fast step by trying to do too much or try to be a workaholic for the love of money.
Taking care of yourself; mind, body and spirit. Daily relax, check TV, computer and phone use a few hours before bed. Eat on top form foods and exercise at least 4-5 days a week, a simple wander for 20 minutes is good after dinner. Take a fitting quality multi vitamin and guzzle veggies and fruits. Don't drink sodas, they are the worst. Limit alcohol. Drink lots of pure clean wet.
Many studies list have a spiritual life as calculation to the quality of duration and betterment of health. Do you belong to a church? Do you pray? Also, honest relationships help too, by fostering friendships and domestic relations, you usually live a happier, healthier and longer time.
So, if you know of someone that live alone, befriend them and you'll be helping someone else. By giving back we lend a hand ourselves and others--a win, win situation.
ALCOHOL
The finest of Skunk weed!
Taking time out with my family unit and friends at least once a week (although sometimes that seem like a bind until I bring back there and relax and laugh)
Sometimes I surface as though I'm still struggling to get through the 20th century.
I filch vitamins but how do you know if they work OR would you be healthy and involved even if you didn't take anything? I have a feeling if you get at the rear on everything you have to do, it become frustrating and overwhelming with so much to do trying to pick up up. It's certainly provoking in this daylight and age though. Glad I don't have kids to bear care of.
I hold a "stuff it" attitude, I do what I can if anything dosnt get done what does it situation, Im not a brain surgeon, nobody will die if I leave something till tomorrow!
Terry Pratchett books are a lifesaver too!
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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